Training
Train like your career depends on it. Because it does.
Private 1:1 strength, conditioning, and recovery built on the same methods Ben Gordon used through 12 years in the NBA.
The Problem
Most training plans were never built for your real life.
You don't have an off-season. You have meetings, flights, kids, recovery debt, and a body that's quietly compensating in twenty places. Generic templates make that worse.
The result: you train hard for six weeks, get injured, fall off, and start over. Again.
The Solution
A program built around you, recalibrated every week.
Three steps, repeated until the work is dialed in:
- Assess — movement screen, history, and a clean baseline.
- Program — strength, conditioning, and recovery in one block.
- Adjust — weekly recalibration based on what your body says.
The Proof
Twelve NBA seasons. One reason.
Ben Gordon played 12 seasons at the highest level of basketball — and the back half of that career was bought with the exact training and recovery system you'll run.
Private clients now use the same framework to come back from injury, add years to their athletic life, and feel sharp on Monday morning.
The Offer
Private 1:1 sessions with Ben Gordon.
- 60–90 minute private sessions, in-person or remote
- Custom program updated weekly to match your load
- Direct line to Ben for questions between sessions
- Movement assessment + return-to-play roadmap if you're coming back from injury
Step 05 — Apply
Slots are limited. Start with your email.
Drop your email to unlock the application form. Ben's team replies within 48 hours to confirm fit and timing.