Fascia Stretch Therapy
Move better. Recover faster. Hurt less.
Private FST sessions for athletes and everyday people — to restore range, calm the nervous system, and get out of pain.
What it is
Assisted stretch, end-to-end.
Ben's FST work focuses on guided self-stretch positions that restore range, ease tension, and improve how you move and recover without turning recovery into another performance.
Training with us? This same performance & recovery work is built into Private Plus sessions.
Who it's for
For your body, not just your sport.
Athletes in-season
Stay loose, recover between sessions, protect your joints.
Coming back from injury
Restore range and rebuild confidence in the movement.
Desk-bound, stiff, stressed
Hips, low back, shoulders — get the kinks out and breathe again.
What a session looks like
60–90 minutes, table-based.
Quick intake, full-body assessment, then progressive self-stretch work with coaching on position, breath, and control. You leave with a short reset routine to keep the gains.
What people say
In their words.
“Coach completely changed my son's confidence on the court.”
“The best basketball development I've been part of in the city.”
“Ben teaches the game the way it's actually played at the highest level.”
Book a session
Request your slot.
In-person availability is limited. Ben's team confirms timing within 48 hours.
Pricing: 30 min = $100, 60 min = $150, 90 min = $225. Each additional 30 min = $300.
Fascia Stretch Therapy sessions are for mobility, recovery, and general well-being. They are not medical care and are not a substitute for diagnosis or treatment from a licensed healthcare provider. If you have pain, an injury, or a medical condition, consult a qualified professional.